On International Yoga Day, Ramagya Foundation brought the transformative power of yoga to children, fostering a day of mindfulness and well-being. Through gentle stretches, calming breathing techniques, and yoga poses tailored for their age, the children discovered the joy of connecting mind, body, and spirit.
The event resonated with laughter and learning as each child embraced the benefits of yoga, including improved flexibility, concentration, emotional resilience, and valuable tools for managing stress and enhancing overall health through meditation and relaxation.
It was a day filled with smiles, new experiences, and a deeper understanding of the importance of self-care and inner peace.
